A tummy tuck, or abdominoplasty, is a surgical procedure that removes excess skin and fat from the abdomen while tightening the underlying muscles. People may seek this procedure to achieve a flatter, more contoured midsection. After the procedure, practicing certain habits may help maintain the initial results. Here is more information about maintaining your results:
Allow Time to Heal
Recovery is a fundamental part of the process, and it requires patience as your body heals. Following your surgeon’s post-operative instructions is a key component of this phase. You may be given specific instructions regarding wound care, activity restrictions, and follow-up appointment timings.
Proper healing sets the stage for long-term maintenance of the surgical outcome. While you rest, your body works to repair tissues and adapt to its new shape. Gradual reintroduction of activities, as cleared by your medical team, helps your body adjust without putting undue stress on the treated area.
Maintain Body Weight
Significant weight fluctuations after a tummy tuck may alter the results. Gaining a large amount of weight can cause the remaining skin to stretch, while losing a lot of weight may result in new areas of loose skin. A stable body weight is beneficial for preserving the abdominal contour achieved through the surgery.
Adjust Lifestyle
Adopting a regular exercise routine is a constructive step after you have fully healed and received medical clearance to do so. A combination of cardiovascular exercise and strength training helps maintain muscle tone and manage overall body weight. Many find that activities like brisk walking, swimming, or cycling are effective without being overly strenuous.
Certain habits may negatively impact surgical results and overall health. Smoking is known to impede the body’s healing processes by restricting blood flow, which is why surgeons often require patients to stop smoking well before and after the procedure. Supporting your body’s recovery and well-being can be achieved by reducing or eliminating such habits.
Building a sustainable lifestyle involves making small, manageable changes over time. You might incorporate more physical activity into your daily routine or find healthier alternatives for certain habits. The goal is to create a lifestyle that you can comfortably maintain for years to come, as it requires careful planning and consistent effort to ensure sustainability.
Eat a Balanced Diet
A diet rich in nutrients supports your body’s functions, and it contributes to managing your weight effectively. Focus on incorporating a variety of whole foods into your meals. This includes:
- Lean proteins
- Whole grains
- Fruits and vegetables
Proper hydration is another pillar of a balanced lifestyle, so you should drink an adequate amount of water throughout the day. By limiting sugary drinks and processed foods, individuals can better manage their calorie intake and support overall wellness.
Schedule a Tummy Tuck
Preserving the results of a tummy tuck involves a commitment to long-term health and wellness, and maintaining those results requires ongoing care and healthy lifestyle choices. The choices you make regarding diet, exercise, and lifestyle after recovery play a large part in maintaining your surgical outcome. Taking these steps can help you enjoy a more stable and lasting result. If you are ready to learn more about the abdominoplasty procedure, schedule a consultation with our team today.
